A Healthy and Delicious Start: Quinoa Salad

Nowadays, healthy eating habits are becoming a priority for more and more people. In this context, interest in fit and balanced diets is also increasing. Here’s a healthy and delicious option for you: Quinoa Salad! In this article, we will share the recipe for quinoa salad and examine its nutritional values ​​in detail.

Ingredients:

1 cup quinoa
2 cups water or vegetable broth
1 cucumber
2 tomatoes
1 red pepper
1 carrot
Half a bunch of fresh parsley
juice of 1 lemon
2 tablespoons of olive oil
Salt, black pepper (optional)

To Prepare:

Wash the quinoa thoroughly and drain.
Add washed quinoa and water to a pot. When it starts to boil, reduce the heat and cook until the quinoa absorbs its water.
Let the cooked quinoa cool.
Chop the cucumber, tomato, red pepper and carrot into cubes.
Finely chop the fresh parsley.
Add chopped vegetables and parsley to a large bowl.
Add cooled quinoa and lemon juice.
Add olive oil, salt and pepper and mix well.
Let the salad rest in the refrigerator and serve.

Nutritional Values:

Quinoa salad is not only delicious but also a nutritious option. Here are the approximate nutritional values ​​of 100 grams of quinoa salad:

Calories: 120 kcal
Protein: 4 grams
Fat: 3 grams
Carbs: 20 grams
Fiber: 3 grams
Calcium: 20 mg
Iron: 1.5 mg
Potassium: 200 mg
Vitamin C: 10 mg

Quinoa salad increases the feeling of fullness by being rich in protein and fiber, and offers a healthy option with its low fat content. Additionally, it helps meet the nutrients the body needs with the vitamins and minerals it contains.

As you step into a healthy lifestyle, you can add quinoa salad to your daily menu to improve your eating habits. With its easy preparation and nutritious content, quinoa salad may be an ideal option for you.